Common Questions & Concerns
Do you have questions or concerns? Check out some of our common Macrostaxer questions.
18 articles
Written by Vanessa Cohn and Miranda Loehle


What are macros?
Find out the basics of macro-counting.
Written by Vanessa Cohn. Updated over a week ago
Why are my macros different?
Macrostax offers new and improved formulas to help you hit your goals!
Written by Miranda Loehle. Updated over a week ago
Calories: What is the 4/4/9 rule?
Wondering why your calories might be off? Read more about the 4/4/9 rule!
Written by Miranda Loehle. Updated over a week ago
I'm having trouble meeting my macros. This is a lot of food!

Written by Vanessa Cohn. Updated over a week ago
If I don't hit my macros accurately, should I make up for it the next day?

Written by Vanessa Cohn. Updated over a week ago
Why should I track macros?
How counting macros can help you with your personal goals.
Written by Vanessa Cohn. Updated over a week ago
Will eating this much actually help me lose weight?

Written by Vanessa Cohn. Updated over a week ago
Will all this protein make me bulky?

Written by Vanessa Cohn. Updated over a week ago
What to Expect When you Start Macrostax
We put together some common experiences that our new Macrostaxers encounter to help prepare you for your journey!
Written by Miranda Loehle. Updated over a week ago
Can I still follow other plans like paleo, Whole30, or intermittent fasting while using Macrostax?
Counting macros with other nutrition plans.
Written by Vanessa Cohn. Updated over a week ago
Are there cheat meals on this program?

Written by Vanessa Cohn. Updated over a week ago
How important is it to follow the macros per meal breakdowns?

Written by Vanessa Cohn. Updated over a week ago
Is there carb cycling?

Written by Vanessa Cohn. Updated over a week ago
Can I eat whatever I want on this plan?

Written by Vanessa Cohn. Updated over a week ago
How can I incorporate healthier food choices into my macros?

Written by Vanessa Cohn. Updated over a week ago
What if I have my own macros I want to use?
Customizing your macros
Written by Vanessa Cohn. Updated over a week ago
What are the different Fat Loss phases?
Find out what Phases 1, 2, & 3 mean
Written by Vanessa Cohn. Updated over a week ago
What are the different Muscle Gain phases?
Find out what Phases 1, 2, & 3 mean
Written by Vanessa Cohn. Updated over a week ago