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Common Questions & Concerns

Common Questions & Concerns

Do you have questions or concerns? Check out some of our common Macrostaxer questions.

18 articles
Vanessa Cohn avatarMiranda Loehle avatar
Written by Vanessa Cohn and Miranda Loehle

What are macros?

Find out the basics of macro-counting.
Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

Why are my macros different?

Macrostax offers new and improved formulas to help you hit your goals!
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

Calories: What is the 4/4/9 rule?

Wondering why your calories might be off? Read more about the 4/4/9 rule!
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

I'm having trouble meeting my macros. This is a lot of food!

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

If I don't hit my macros accurately, should I make up for it the next day?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

Why should I track macros?

How counting macros can help you with your personal goals.
Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

Will eating this much actually help me lose weight?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

Will all this protein make me bulky?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

What to Expect When you Start Macrostax

We put together some common experiences that our new Macrostaxers encounter to help prepare you for your journey!
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

Can I still follow other plans like paleo, Whole30, or intermittent fasting while using Macrostax?

Counting macros with other nutrition plans.
Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

Are there cheat meals on this program?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

How important is it to follow the macros per meal breakdowns?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

Is there carb cycling?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

Can I eat whatever I want on this plan?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

How can I incorporate healthier food choices into my macros?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

What if I have my own macros I want to use?

Customizing your macros
Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

What are the different Fat Loss phases?

Find out what Phases 1, 2, & 3 mean
Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

What are the different Muscle Gain phases?

Find out what Phases 1, 2, & 3 mean
Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago