Common Questions & Concerns
Do you have questions or concerns? Check out some of our common Macrostaxer questions.
By Lindsey1 author18 articles
- Calories: What is the 4/4/9 rule?
- Why are my macros different?
- What are macros?
- I'm having trouble meeting my macros. This is a lot of food!
- If I don't hit my macros accurately, should I make up for it the next day?
- Why should I track macros?
- Will eating this much actually help me lose weight?
- Will all this protein make me bulky?
- What to Expect When you Start Macrostax
- Can I still follow other plans like paleo, Whole30, or intermittent fasting while using Macrostax?
- Are there cheat meals on this program?
- How important is it to follow the macros per meal breakdowns?
- Is there carb cycling?
- Can I eat whatever I want on this plan?
- How can I incorporate healthier food choices into my macros?
- What if I have my own macros I want to use?
- What are the different Fat Loss phases?
- What are the different Muscle Gain phases?