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If I don't hit my macros accurately, should I make up for it the next day?
If I don't hit my macros accurately, should I make up for it the next day?
Vanessa Cohn avatar
Written by Vanessa Cohn
Updated over a week ago

Nope! Consistency is key with counting macros. If you mess up one day and try to compensate for it the next day, now you have essentially two “off days” instead of one. Just put it behind you, start the day fresh, hit your numbers, and move on.


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