Nope! Consistency is key with counting macros. If you mess up one day and try to compensate for it the next day, now you have essentially two “off days” instead of one. Just put it behind you, start the day fresh, hit your numbers, and move on.
Nope! Consistency is key with counting macros. If you mess up one day and try to compensate for it the next day, now you have essentially two “off days” instead of one. Just put it behind you, start the day fresh, hit your numbers, and move on.