We use formulas calculated by an exercise physiologist and registered dietitian for our macros! They are based on each individual’s age, gender, height, weight, activity level, and goal settings (Fat Loss, Muscle Gain, or Maintenance) and have seen them work for over 150,000 satisfied Macrostaxers.
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But, we know that some instances require further customization. We are able to accommodate that as well - just reach out to the coaches in StaxChat to have them updated!