Progress & Goals
Need a little extra help setting goals or assessing progress, check out some recommendations from our coaching staff.
9 articles
Written by Vanessa Cohn and Miranda Loehle


Why am I not seeing any progress?

Written by Vanessa Cohn. Updated over a week ago
Why does my weight keep fluctuating?

Written by Vanessa Cohn. Updated over a week ago
When should I move to the next phase?
Tips in determining when it's time to move
Written by Vanessa Cohn. Updated over a week ago
Look back at what you've accomplished!
How has your lifestyle changed? What habits have you been able to build to live the life you want and still reach your goals?
Written by Miranda Loehle. Updated over a week ago
Non Scale Victories
NSVs (Non Scale Victories) are a great way to track progress!
Written by Miranda Loehle. Updated over a week ago
I've reached my goal! Now what?
What should I do when I reach my goal?
Written by Miranda Loehle. Updated over a week ago
What's your why?
What drives you to reach your goals? Why are these goals important to you?
Written by Miranda Loehle. Updated over a week ago
When should I revisit my goals?
Our lives change and with that, so do our goals. How often should you realign your goals with your lifestyle?
Written by Miranda Loehle. Updated over a week ago
Progress comes in many forms!
Progress isn't defined solely by the scale or your measurements.
Written by Miranda Loehle. Updated over a week ago