Just signed up? Start here!

Follow these steps to get started in the app so you can start tracking!

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17 articles in this collection
Written by Miranda Loehle, Vanessa Cohn, William and 1 other

Should I Base My Activity Level Off Information From My Activity Tracker?

Learn more about the calorie burn from your fitness watch and what it means!
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Written by Michelle Chinatti
Updated over a week ago

How do I determine my activity level?

Need help figuring out which activity level is right for you? This article will walk you through it!
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Written by Michelle Chinatti
Updated over a week ago

What to Expect When you Start Macrostax

We put together some common experiences that our new Macrostaxers encounter to help prepare you for your journey!
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Written by Michelle Chinatti
Updated over a week ago

How to Use Your Coach

Who are the Macrostax coaches and how can they help you reach your goal?
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Written by Miranda Loehle
Updated over a week ago

Do I log my food cooked or raw?

A dive into logging food in the app.
William avatar
Written by William
Updated over a week ago

Which plan do I choose: Fat Loss, Muscle Gain, or Maintenance?

Which plan is right for your goals?
Vanessa Cohn avatar
Written by Vanessa Cohn
Updated this week

Update your Starting Weight

Set the weight you are at before starting the program
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Written by Vanessa Cohn
Updated over a week ago

Select your Activity Level

Tips on choosing the appropriate setting
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Written by Vanessa Cohn
Updated over a week ago

Customize Dietary Preferences

Customize different preferences at any time
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Written by Vanessa Cohn
Updated over a week ago

What are the different Fat Loss phases?

Find out what Phases 1, 2, & 3 mean
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Written by Vanessa Cohn
Updated over a week ago

What are the different Muscle Gain phases?

Find out what Phases 1, 2, & 3 mean
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Written by Vanessa Cohn
Updated over a week ago

What are the different Maintenance phases?

Find out what Maintenance 1 through 4 mean
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Written by Vanessa Cohn
Updated over a week ago

Edit Your Daily Activity Settings

Find how to edit your daily activity right from the Food Log page.
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Written by Vanessa Cohn
Updated over a week ago

Select workout day, rest day or refeed day

When to use these different settings
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Written by Vanessa Cohn
Updated over a week ago

What is a refeed day?

Dive into the details on why refeeds can be beneficial
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Written by Vanessa Cohn
Updated over a week ago

Select Your Training Time

Select morning, afternoon, or evening
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Written by Vanessa Cohn
Updated over a week ago

Determining when to eat

How your macros are split into five meals
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Written by Vanessa Cohn
Updated over a week ago