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12 articles in this collection
Written by
Vanessa Cohn
Which plan do I choose: Fat Loss, Muscle Gain, or Maintenance?
Which plan is right for your goals?
Written by
Vanessa Cohn
Updated over a week ago
Update your Starting Weight
Set the weight you are at before starting the program
Written by
Vanessa Cohn
Updated over a week ago
Select your Activity Level
Tips on choosing the appropriate setting
Written by
Vanessa Cohn
Updated over a week ago
Customize Dietary Preferences
Customize different preferences at any time
Written by
Vanessa Cohn
Updated over a week ago
What are the different Fat Loss phases?
Find out what Phases 1, 2, & 3 mean
Written by
Vanessa Cohn
Updated over a week ago
What are the different Muscle Gain phases?
Find out what Phases 1, 2, & 3 mean
Written by
Vanessa Cohn
Updated over a week ago
What are the different Maintenance phases?
Find out what Maintenance 1 through 4 mean
Written by
Vanessa Cohn
Updated over a week ago
Edit Your Daily Activity Settings
Find how to edit your daily activity right from the Food Log page.
Written by
Vanessa Cohn
Updated over a week ago
Select workout day, rest day, or refeed day
When to use these different settings
Written by
Vanessa Cohn
Updated over a week ago
What is a refeed day?
Dive into the details on why refeeds can be beneficial
Written by
Vanessa Cohn
Updated over a week ago
Select Your Training Time
Select morning, afternoon, or evening
Written by
Vanessa Cohn
Updated over a week ago
Determining when to eat
How your macros are split into five meals
Written by
Vanessa Cohn
Updated over a week ago