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15 articles in this collection
Written by
Vanessa Cohn
and
Alyssa Mallette
What to Expect When you Start Macrostax
We put together some common experiences that our new Macrostaxers encounter to help prepare you for your journey!
Written by
Alyssa Mallette
Updated yesterday
How to Use Your Coach
Who are the Macrostax coaches and how can they help you reach your goal?
Written by
Alyssa Mallette
Updated this week
Do I log my food cooked or raw?
Written by
Alyssa Mallette
Updated over a week ago
Which plan do I choose: Fat Loss, Muscle Gain, or Maintenance?
Which plan is right for your goals?
Written by
Vanessa Cohn
Updated over a week ago
Update your Starting Weight
Set the weight you are at before starting the program
Written by
Vanessa Cohn
Updated over a week ago
Select your Activity Level
Tips on choosing the appropriate setting
Written by
Vanessa Cohn
Updated over a week ago
Customize Dietary Preferences
Customize different preferences at any time
Written by
Vanessa Cohn
Updated over a week ago
What are the different Fat Loss phases?
Find out what Phases 1, 2, & 3 mean
Written by
Vanessa Cohn
Updated over a week ago
What are the different Muscle Gain phases?
Find out what Phases 1, 2, & 3 mean
Written by
Vanessa Cohn
Updated over a week ago
What are the different Maintenance phases?
Find out what Maintenance 1 through 4 mean
Written by
Vanessa Cohn
Updated over a week ago
Edit Your Daily Activity Settings
Find how to edit your daily activity right from the Food Log page.
Written by
Vanessa Cohn
Updated over a week ago
Select workout day, rest day, or refeed day
When to use these different settings
Written by
Vanessa Cohn
Updated over a week ago
What is a refeed day?
Dive into the details on why refeeds can be beneficial
Written by
Vanessa Cohn
Updated over a week ago
Select Your Training Time
Select morning, afternoon, or evening
Written by
Vanessa Cohn
Updated over a week ago
Determining when to eat
How your macros are split into five meals
Written by
Vanessa Cohn
Updated over a week ago