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15 articles in this collection
Written by Vanessa Cohn and Alyssa Mallette

What to Expect When you Start Macrostax

We put together some common experiences that our new Macrostaxers encounter to help prepare you for your journey!

Written by Alyssa Mallette
Updated yesterday

How to Use Your Coach

Who are the Macrostax coaches and how can they help you reach your goal?

Written by Alyssa Mallette
Updated this week

Do I log my food cooked or raw?

Written by Alyssa Mallette
Updated over a week ago

Which plan do I choose: Fat Loss, Muscle Gain, or Maintenance?

Which plan is right for your goals?

Written by Vanessa Cohn
Updated over a week ago

Update your Starting Weight

Set the weight you are at before starting the program

Written by Vanessa Cohn
Updated over a week ago

Select your Activity Level

Tips on choosing the appropriate setting

Written by Vanessa Cohn
Updated over a week ago

Customize Dietary Preferences

Customize different preferences at any time

Written by Vanessa Cohn
Updated over a week ago

What are the different Fat Loss phases?

Find out what Phases 1, 2, & 3 mean

Written by Vanessa Cohn
Updated over a week ago

What are the different Muscle Gain phases?

Find out what Phases 1, 2, & 3 mean

Written by Vanessa Cohn
Updated over a week ago

What are the different Maintenance phases?

Find out what Maintenance 1 through 4 mean

Written by Vanessa Cohn
Updated over a week ago

Edit Your Daily Activity Settings

Find how to edit your daily activity right from the Food Log page.

Written by Vanessa Cohn
Updated over a week ago

Select workout day, rest day, or refeed day

When to use these different settings

Written by Vanessa Cohn
Updated over a week ago

What is a refeed day?

Dive into the details on why refeeds can be beneficial

Written by Vanessa Cohn
Updated over a week ago

Select Your Training Time

Select morning, afternoon, or evening

Written by Vanessa Cohn
Updated over a week ago

Determining when to eat

How your macros are split into five meals

Written by Vanessa Cohn
Updated over a week ago