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Follow these steps to help you get started on your macro journey

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12 articles in this collection
Written by Miranda Loehle and Vanessa Cohn

The 3 P's: Plan, Purchase and Prep

Plan. Purchase. Prep...the keys to Macrostax success!
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Written by Miranda Loehle
Updated over a week ago

Video Tutorials

Check out the below videos for more tips on using the app
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Written by Vanessa Cohn
Updated this week

How to Use Your Coach

Who are the Macrostax coaches and how can they help you reach your goal?
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Written by Miranda Loehle
Updated this week

What is Reverse Dieting?

How do I know if Reverse Dieting is right for me? How do I follow it and still see progress?
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Written by Miranda Loehle
Updated this week

How can I eat this much protein?

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Written by Miranda Loehle
Updated over a week ago

Cooking For More Than One

Struggling with how to handle cooking for yourself and others in your household? Here are some tips!
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Written by Miranda Loehle
Updated over a week ago

Do I log my food cooked or raw?

A dive into logging food in the app.
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Written by Miranda Loehle
Updated over a week ago

Why do we have so many carbs and how do I fill them?

Carbs come in many shapes and sizes and are beneficial to your body!
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Written by Miranda Loehle
Updated over a week ago

Do you have a list of single-macro foods that can help me out?

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Written by Vanessa Cohn
Updated over a week ago

What is a refeed day?

Dive into the details on why refeeds can be beneficial
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Written by Vanessa Cohn
Updated this week

Do you have a grocery list I can use to get started?

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Written by Vanessa Cohn
Updated over a week ago

I'm totally new to meal prepping. Any tips?

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Written by Vanessa Cohn
Updated this week