Just signed up? Start here!

Follow these steps to help you get started on your macro journey

12 articles
Miranda Loehle avatarVanessa Cohn avatar
Written by Miranda Loehle and Vanessa Cohn

The 3 P's: Plan, Purchase and Prep

Plan. Purchase. Prep...the keys to Macrostax success!
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

Video Tutorials

Check out the below videos for more tips on using the app
Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

How to Use Your Coach

Who are the Macrostax coaches and how can they help you reach your goal?
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

What is Reverse Dieting?

How do I know if Reverse Dieting is right for me? How do I follow it and still see progress?
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

How can I eat this much protein?

Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

Cooking For More Than One

Struggling with how to handle cooking for yourself and others in your household? Here are some tips!
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

Do I log my food cooked or raw?

A dive into logging food in the app.
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

Why do we have so many carbs and how do I fill them?

Carbs come in many shapes and sizes and are beneficial to your body!
Miranda Loehle avatar
Written by Miranda Loehle. Updated over a week ago

Do you have a list of single-macro foods that can help me out?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

What is a refeed day?

Dive into the details on why refeeds can be beneficial
Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

Do you have a grocery list I can use to get started?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago

I'm totally new to meal prepping. Any tips?

Vanessa Cohn avatar
Written by Vanessa Cohn. Updated over a week ago