Planning ahead is so much more than just thinking about what you're going to make for dinner. Planning head ensures you'll hit your macros all day, every day. It helps you fit in the foods you love, saves you shopping and cooking time during the week, and keeps you on track when you find yourself reaching for the closest snack when the hunger gets real!

Plan your meals out in advance for the next day, or even the next week. In your app, use the calendar feature to change the day. Meal plan a day that hits your macros using our recipes or searching the database, and then use the Copy Meals feature to repeat your meals, or entire day at a time.

Purchase everything you need from the grocery store, following your meal plan.

Meal prep your food for the next day, or even for the next week. Meal prepping will save you precious time during the week from having to cook. You'll also be able to grab your containers and go, and not worry about what fits your macros. Use the recipe filters to look for meal prep friendly ideas!