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12 articles in this collection
Written by Vanessa Cohn

Which plan do I choose: Fat Loss, Muscle Gain, or Maintenance?

Which plan is right for your goals?
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Written by Vanessa Cohn
Updated over a week ago

Update your Starting Weight

Set the weight you are at before starting the program
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Written by Vanessa Cohn
Updated over a week ago

Select your Activity Level

Tips on choosing the appropriate setting
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Written by Vanessa Cohn
Updated over a week ago

Customize Dietary Preferences

Customize different preferences at any time
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Written by Vanessa Cohn
Updated over a week ago

What are the different Fat Loss phases?

Find out what Phases 1, 2, & 3 mean
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Written by Vanessa Cohn
Updated over a week ago

What are the different Muscle Gain phases?

Find out what Phases 1, 2, & 3 mean
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Written by Vanessa Cohn
Updated over a week ago

What are the different Maintenance phases?

Find out what Maintenance 1 through 4 mean
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Written by Vanessa Cohn
Updated over a week ago

Edit Your Daily Activity Settings

Find how to edit your daily activity right from the Food Log page.
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Written by Vanessa Cohn
Updated over a week ago

Select workout day, rest day, or refeed day

When to use these different settings
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Written by Vanessa Cohn
Updated over a week ago

What is a refeed day?

Dive into the details on why refeeds can be beneficial
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Written by Vanessa Cohn
Updated over a week ago

Select Your Training Time

Select morning, afternoon, or evening
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Written by Vanessa Cohn
Updated over a week ago

Determining when to eat

How your macros are split into five meals
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Written by Vanessa Cohn
Updated over a week ago