Need more guidance? We've got you covered!

If you need a little extra help on your journey, we're here for you.

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27 articles in this collection
Written by Vanessa Cohn

I have read your resources, but I am still totally lost. Please help!

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Written by Vanessa Cohn
Updated this week

I'm having trouble meeting my macros. This is a lot of food!

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Written by Vanessa Cohn
Updated this week

I keep going over my macros. Any advice?

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Written by Vanessa Cohn
Updated this week

Will eating this much actually help me lose weight?

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Written by Vanessa Cohn
Updated this week

Will all this protein make me bulky?

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Written by Vanessa Cohn
Updated this week

If I don't hit my macros accurately, should I make up for it the next day?

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Written by Vanessa Cohn
Updated this week

Where do I start if the calories I've been eating are lower than what Macrostax recommends?

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Written by Vanessa Cohn
Updated this week

Why are the Maintenance phases lower than the Fat Loss phases?

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Written by Vanessa Cohn
Updated this week

Why can't I enter in a goal weight?

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Written by Vanessa Cohn
Updated this week

How important is it to follow the macros per meal breakdowns?

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Written by Vanessa Cohn
Updated this week

Do you have a list of single-macro foods that can help me out?

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Written by Vanessa Cohn
Updated yesterday

Can I eat whatever I want on this plan?

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Written by Vanessa Cohn
Updated this week

How can I incorporate healthier food choices into my macros?

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Written by Vanessa Cohn
Updated this week

Do you have any supplement suggestions for sports performance?

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Written by Vanessa Cohn
Updated this week

How much water should I be drinking?

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Written by Vanessa Cohn
Updated this week

When's the best time to eat before and after workouts?

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Written by Vanessa Cohn
Updated this week

Do you have a grocery list I can use to get started?

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Written by Vanessa Cohn
Updated this week

I'm totally new to meal prepping. Any tips?

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Written by Vanessa Cohn
Updated this week

I work an odd schedule. How can I time my meals?

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Written by Vanessa Cohn
Updated this week

I will be traveling. How can I stay on track?

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Written by Vanessa Cohn
Updated this week

What is the best way to meet my macros while dining out?

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Written by Vanessa Cohn
Updated this week

Are there cheat meals on this program?

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Written by Vanessa Cohn
Updated this week

Why am I not seeing any progress?

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Written by Vanessa Cohn
Updated this week

Why does my weight keep fluctuating?

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Written by Vanessa Cohn
Updated this week

When should I move to the next phase?

Tips in determining when it's time to move
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Written by Vanessa Cohn
Updated this week

Why aren't any suggestions appearing with Fill Macros?

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Written by Vanessa Cohn
Updated yesterday

I've reached my goal! What now?

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Written by Vanessa Cohn
Updated this week