Hydration is extremely important! Drinking water can help to boost your metabolism, cleanse your body, and acts as an appetite suppressant. Keeping your body hydrated with water can also help to make your body stop retaining water, leading you to stay less bloated and drop those extra pounds of water weight!

Below is a chart that will help you calculate how much water you should be consuming per day to stay hydrated.

As an example there are two examples of a 130lb person and a 200lb person. We provide you with units in ounces, gallons and liters so that you can pick the measurement that fits your lifestyle best!

We recommend buying a gallon jug or a bottle with clearly marked liters/oz on it. If you are one of those people who buys water bottles by the case then we even tell you how many bottles to drink per day! The choice is yours. Grab a bottle, stay hydrated and don’t forget to recycle!