Weighing and measuring your food is key when it comes to counting your macros because it is the only way to ensure you are eating the appropriate amount of food, thereby making your macros accurate.

We recommend weighing your food before you cook, and by grams to ensure the most accuracy. Measuring cups and a food scale will be essential items to have in your kitchen for optimum success! We have our own food scale available here or you can purchase your own, just make sure you can measure in ounces AND grams for accuracy.

Use the chart below for some additional tips!