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Where can I track progress?

Keep track of your progress

Vanessa Cohn avatar
Written by Vanessa Cohn
Updated this week

Your progress can be tracked by tapping Insights (the graph icon) at the bottom of the app screen.

We provide a couple ways to keep track :

  • Green Thumbs Calendar: This helps you see the consistency with which you've been hitting your green thumbs over time. If you see green, you've hit your macros. Yellow means you've logged food, but haven't hit your target within the +/-5g threshold. And gray means that you haven't logged anything.

  • Weight Chart: This chart tracks your weight over time. Your actual weight in pounds will be in blue, and your trend line will be in red. The goal here is to pay attention to your trend line. Losing and gaining weight is never a strictly linear process, and you can expect to see up and down spikes in the blue line as you go along. Fluctuations are a completely normal part of the process, but the goal is to get the trend line moving towards the direction of your goal (down for fat loss, straight for maintenance, and up for weight gain). Analyzing your progress week-by-week will be a bigger indicator of how the program is working rather than analyzing day-by-day.

  • Body Fat Chart: This chart tracks your body fat - whether that's from a caliper, InBody, Dexa or at home scale!

  • Measurements Chart: This chart tracks the measurements of your chest, waist, and hips in inches. Make sure to keep it consistent by measuring in the same spot each time!

While we do not currently have a place to store progress photos, we do recommend taking those weekly. There are a lot of ways to track progress, so keeping track of things like sleep, energy or gym performance can also help you see that things are moving in a positive direction!

Recording your measurements and photos each day will provide the most accurate data. However, if you are more comfortable measuring once a week, or at a different frequency, that’s okay too! Just make sure that you weigh, measure, and take photos under the same circumstances to keep it consistent (i.e. at the same time each morning when you wake up). Below is a guide with tips and tricks on measuring accurately and taking photos to see your progress!

StaxTip: To remove an existing macro intake, weight, measurement, or photo, you can simply re-upload or re-enter a new input to replace the existing one using the date of the previous one.

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