Hydration is extremely important! Drinking water can help to boost your metabolism, cleanse your body, and act as an appetite suppressant. Keeping your body hydrated with water can also help stop water retention, leading you to stay less bloated and drop those extra pounds of water weight!

Below is a chart that will help you calculate how much water you should be consuming per day to stay hydrated.

We recommend buying a gallon jug or a bottle with clearly marked liters/oz on it. If you buy water bottles by the case that's okay too! The choice is yours. Grab a bottle, stay hydrated and don’t forget to recycle! 

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