Custom Food is a user-friendly tool that lets you quick-add specific amounts of carbs, protein, and fat for a custom entry. Each entry automatically saves to your personal account for future use!
There are a couple of ways that you can use this tool:
- Are you unable to find a particular or special item food in the database? Enter in the macros from the nutrition label as a Custom Food option.
- Are you cooking from scratch? Calculate the macros for a single serving of your recipe and enter those in your Custom Food, instead of each ingredient separately.
- Do you have a favorite go-to meal you like to eat? Like an on-the-go breakfast you eat each day that consists of a latte, banana, and protein bar? Calculate the total macros for your whole meal and save it as a Custom Food so you can add it easily when meal planning for the week.
StaxTip: For the Serving Size, use a number like 35 or 2 and for the Serving Units use a word like grams or cookies.
Feel free to check out our below video tutorial as well!