We do! Here are some suggestions for supplements that you can take to increase your sports performance:

  • Whey Protein (quick digesting protein recommended for pre or post workout)

  • Casein Protein (slow digesting protein recommended before bed or at night)

  • BCAA's

  • Pre workout (Caffeine/Beta Alanine)

  • Balanced Hydration (helps with cramping)

  • Dextrose as a quick carb source for before or after workouts

These are just a few suggestions but there are many others that can be beneficial! Don't forget to include these in your daily food log as well!

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