Maintenance phases work a little bit differently than Fat Loss and Muscle Gain. Maintenance 4 is the true maintenance phase, whereas Maintenance Phases 1, 2, and 3 represent stages of what we call “reverse dieting”, with Phase 1 being the lowest.

These phases are based on your Fat Loss Phases. We recommend using these after you are done with the Fat Loss Phases to add food back in strategically so you don’t make too quick of a jump and gain unwanted fat. If you are coming off a Fat Loss program and transitioning to Maintenance, select the Maintenance level that puts you at calories just above your last Fat Loss Phase. If you are coming off a Muscle Gain, you can start with Maintenance 4! Click here to see what phase you are on and to make changes if necessary!

To edit your Phase, simply go to the Profile section in the app footer and tap on the Your Goal section.

If you would like more information about setting up your profile you can check out a walk-through of your profile settings here!

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