In your daily Food Log, we provide meal breakdowns including Breakfast, Lunch, Dinner, and two Snacks. Keep in mind these breakdowns are just suggestions! You are welcome to break up the meals however you wish as long as you hit your overall numbers for the day. You can also consume the meals at whatever time throughout the day that best fits your schedule. If you’re eating all the smaller meals, a general rule of thumb is 2-3 hours between each meal.

Underneath each meal, you’ll also notice a set of gray numbers with carbohydrate, protein, and fat breakdowns as well.

These macros per meal are also suggestions, so you don’t need to follow them exactly. They are there to provide extra guidance. If you do decide to follow them, it will be easier to stay on track throughout the day so you don’t end up with too many or too few of a particular macro for your last meal. The breakdowns also incorporate pre and post workout macros, which, will ensure you get enough protein at each meal, higher fats when you are sedentary, and most importantly, more carbs before and after your workouts for optimum performance.

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