- Whey Protein (quick digesting protein recommended for pre or post workout)
- Casein Protein (slow digesting protein recommended before bed or at night)
- Pre workout (Caffeine/Beta Alanine)
- Balanced Hydration (helps with cramping)
- Dextrose as a quick carb source for before or after workouts
These are just a few suggestions but there are many others that can be beneficial!