If you are coming from a lower-calorie program, we offer reverse dieting phases through our Maintenance plan. This allows you to slowly work your way back up to a higher number before starting on our Fat Loss Phase 1. You will follow Maintenance Phases 1 through 4, starting with Phase 1. Spend 1-2 weeks at each phase, eventually working your way up to Maintenance 4, which is the true maintenance number.

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