We offer monthly as well as yearly subscriptions, and both options include full access to the app! This includes:
- Custom Macro Plans: Based on your age, gender, height, weight, activity level, and goals, our experts design a personalized macro plan just for you. We have workout, rest, and refeed day macros and base it around the time of day you workout. We also provide progressive phases for our Fat Loss, Muscle Gain, and Maintenance plans so you can continue to see progress over the long run.
- Meal Building: We want you to spend less time thinking about what to eat, and more time enjoying your journey to healthy success, so we have a few different tools and features to help you do this. We are the only app on the market that has the ability to actually suggest foods to hit your macros, instead of letting you figure it out for yourself! Our Fill Macros feature provides a variety of delicious meals and recipes that are custom-calculated to meet your specific macros. To top it off, we have gluten-free, dairy free, vegan, vegetarian and pescatarian dietary preferences available, as well as tools that allow you to plan for the week in advance.
- Food Database: We have the largest verified database on the market with over 850,000 foods including branded foods and restaurants that you can choose from to create your meals.
- Nutrient Timing: We tell you exactly how much and when to eat to maximize your results and improve performance. This includes customized macro breakdowns for pre and post workout nutrition, to ensure you are fueling and recovering your body the right way.
- Progress Tracking: Input your measurements and bodyweight so you can see your progress unfold with our helpful progress graphs. With our image uploader, you can compare your weekly photos side by side to get a visual point of reference for your results.
- Coaching: We have bridged the gap between expensive one-on-one coaching and static templates. You have access to a personal nutrition coach to ask questions, help get you started, and hold you accountable. We know what it is like to be in your shoes and we want to help make this as easy for you as possible and achieve your goals!