Our proprietary formula used to calculate your macros was created by a team of exercise physiologists, registered dietitians, and our founder, who spent months accounting for every scenario possible to make sure the plan is truly custom to each individual. 

When you sign up, you will fill out a questionnaire that includes your age, gender, height, weight, activity level, and goal (Fat Loss, Muscle Gain, or Maintenance). You will then receive a specific set of custom macros for workout days, rest days, and refeed days with multiple progressive phases so you can continue to see progress over the long run. 

These custom macros are located right in the app alongside our meal builder so you can easily and accurately keep track of hitting them each day.

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